VALUABLE LESSONS: FIVE PICS SAYS “HOW TO WRITE A BOOK”.

Bonus,

This above pic, really touches the bottom of my heart and my conscious mind too. When I started searching pictures, the above pic comes across in the midst, I started thinking few minutes. Most probably, I should read every book minimum twice here-after. I had a pep-talk with myself and decided to read. That’s it. Because, whatever we are reading, it should stays in our heart and mind.

Most of the books which I read so-far, I do have a set of feeling, ‘gosh’, why this book ends. It’s not simply funny to say, the special experience/feeling while you reading or you are in the last page of the book. Then, to me, it seems inevitable to me to avoid this particular pic.

The next moment, I decided that, this could be the right moment to include this pic. Because quite honestly, I knew that reading a book one more time or even few times, makes us to dig deeper/clarity.

Let’s appreciate the story foremost and let’s appreciate the writing. Let’s do it.

With respect.

VALUABLE LESSONS: The Benefits of Being a Patient Person.

Good things really do come to those who wait.

Having patience means being able to wait calmly in the face of frustration or adversity, so anywhere there is frustration or adversity—i.e., nearly everywhere—we have the opportunity to practice it.

Some of these science-backed benefits are detailed below, along with three ways to cultivate more patience in your life.

1. Patient people enjoy better mental health.

2. Patient people are better friends and neighbors.

3. Patience helps us achieve our goals.

4. Patience is linked to good health.

Three ways to cultivate patience:

Reframe the situation.

Practice mindfulness.

Practice gratitude.

We can try to shelter ourselves from frustration and adversity, but they come with the territory of being human. Practicing patience in everyday situations—like with our punctuality-challenged coworker—will not only make life more pleasant in the present, but might also help pave the way for a more satisfying and successful future.

This article originally appeared on Greater Good, the online magazine of UC Berkeley’s Greater Good Science Center, one of Mindful’s partners. View the original article.

To read full post, I would sincerely encourage you all to visit the source down below.

SOURCES: https://www.mindful.org/the-benefits-of-being-a-patient-person/

With respect.